A week of plant-based Caribbean meals, cooked fresh and delivered to East Cardiff, ready to reheat.
Between work, the gym, the commute and everything else, cooking a healthy meal every night in Cardiff is a stretch. Rooted Soul delivers vegan meal prep to the eastern side of the city, CF3, CF23 and CF24, cooked fresh in our Newport kitchen and packed individually so you can reheat one meal at a time.
The food is Caribbean comfort cooking that happens to be extremely good for you: jerk lentils with rice and peas, coconut lentil curry, spinach rice, rasta pasta, macaroni no cheese and Saturday soup. High in fibre and plant protein, dairy-free, and seasoned properly so it never gets boring by Thursday.
Bundles start with the Feast for One at £14. Any 5 Dishes at £40 is a full working week. Order by 8pm the evening before and we deliver on Monday, Wednesday, Thursday, Friday or Sunday. Delivery is £3.50, free over £25.
CF3, CF23 and CF24: Roath, Splott, Adamsdown, Pentwyn, Cyncoed, Llanrumney, St Mellons and more.
Plant protein, fibre, no dairy, proper portions.
Each meal in its own kraft box.
Sunday night order, week sorted.
Feast for One at £14 for a big single serving. Any 5 Dishes at £40 to mix five mains for the week. The Comfort Box at £25 for a household. Or build your own from mains at £10 to £12.
Storage and reheating notes and the full allergen table are on the menu page. If you are elsewhere in Cardiff, ask us, as delivery outside our usual areas may be possible by arrangement.
Questions
CF3, CF23 and CF24, the eastern side of the city. Ask about other areas.
Yes, everything is 100% plant-based.
A few days in the fridge. Reheating notes are on the menu page.
Yes. Order by 8pm the evening before each delivery day.
Explore More
Hungry Yet?
Order today and we'll cook it fresh and bring it over. Same-day delivery available.
Shop the Menu →