Newport · South Wales
Vegan Caribbean Meal Prep in Newport
Fresh, plant-based Caribbean comfort food, cooked by hand and delivered to your door right across Newport.
Fresh, plant-based Caribbean comfort food, cooked by hand and delivered to your door right across Newport.
Vegan Caribbean, Delivered
Rooted Soul is a family-run, black-owned kitchen right here in Newport, cooking the Caribbean and Jamaican meals our founder grew up loving and remaking them completely plant-based. Everything is made fresh by hand in small batches and delivered across the city, so wherever you are in Newport your food tastes like it was cooked for you, because it was.
If you have been looking for proper vegan Caribbean food in Newport, this is the easy way to eat well without the cooking. You order online, choose your dishes and we bring them to your door in eco-friendly kraft packaging. It suits busy Newport households who want a real dinner ready to go, and anyone who has cut out meat and dairy but still wants the bold flavours of home on the plate.
Our Newport menu is built around the dishes people genuinely crave. Jerk Lentils with Rice and Peas, Coconut Lentil Curry, Rasta Pasta and the much-loved Macaroni No Cheese all carry the spice and warmth of traditional Caribbean cooking with nothing animal-based in them. Add Festival, Dumplings, Beyond Beef Patties, a bowl of Saturday Soup or a slice of Jamaican Spice Bun, and you have plant-based Caribbean food in Newport that feels like a proper feed, not a compromise.
Why Rooted Soul
Every dish fully vegan, with no meat, no dairy and no compromise on flavour.
Family recipes and bold island flavour in every single bowl.
Cooked by hand in small batches, never mass-produced.
Delivered to your door in Newport in eco-friendly kraft packaging.
Newport is a proud, diverse city with a real love of good food, and Caribbean cooking has been part of its story for generations. We are here to keep that flavour alive in a way that works for how people eat today, fully plant-based and delivered to your door. From the city centre to the suburbs, we cook for students, families, busy professionals and anyone who simply wants something with soul. We deliver right across the Newport postcode districts, NP10, NP11, NP18, NP19 and NP20.
Because we cook in small batches close to home in Newport, your food never travels far or sits in a warehouse. That keeps everything fresh and lets us keep things personal in a way a big chain never could. We are a family who cook the way our family always has, and we treat every Newport order as if we were sharing it at our own table.
What We Deliver
Newport customers order from us for all sorts of reasons. Some set up a full week of plant-based meal prep so lunches and dinners are sorted, picking mains like Jerk Lentils with Rice and Peas or the Coconut Lentil Curry alongside sides such as Vegan Coleslaw, Vegan Potato Salad and Spinach Rice. Others order for a relaxed weekend, a Saturday Soup on a cold day, or a gathering where vegan and non-vegan guests eat together over Rasta Pasta, Festival and Beyond Beef Patties. We also cater events right across the city, from birthdays and christenings to weddings and corporate days.
On The Menu
A few favourites, all plant-based and delivered across Newport.
Spiced lentils with a hint of sweetness, served with coconut rice and peas.
Slow-simmered lentils in a rich coconut curry with dumplings, carrot and potato.
Creamy coconut jerk sauce, sweet peppers and herbs tossed through pasta.
Good to Know
Yes, we deliver right across Newport and the wider South Wales area. Just order online, choose your dishes and we will bring your meals to your door, freshly made in eco kraft packaging.
We cover the whole city, including Rogerstone, Caerleon, Maindee, St Julians, Malpas, Beechwood, Allt-yr-yn, Bettws, Lliswerry, Pillgwenlly and Langstone, plus the surrounding South Wales area.
It is. Every dish is completely vegan with no meat, dairy or eggs, while keeping the real flavours of traditional Caribbean and Jamaican cooking.
Yes. We cater weddings, birthdays, corporate days, cultural events and private dinners across Newport. Visit our catering page and send us your event details for a tailored quote.
Order online through our shop and get your order in by the evening before, so we can cook everything fresh. You will get an email confirmation once your order is placed.
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