Rooted Soul is a family-run, plant-based Caribbean kitchen in Newport, South Wales, founded by Careena. Here's her story, in her own words.

Where It Began
I grew up in a home where food was at the heart of everything. My mum was an incredible cook, and some of my favourite memories are of sharing the delicious, comforting meals she made for our family.
When I decided to go vegan six years ago, I didn't want to give up the flavours and dishes I loved. Instead, I became passionate about finding ways to recreate the meals I grew up with, keeping all the rich flavours and comfort but without the meat. What started as a personal journey quickly became a love for creating plant-based food that feels satisfying, nourishing and full of flavour.
Before my granddaughter was even born, I knew I wanted a different kind of work-life balance. I didn't want to feel torn between work and being available to help with childcare when needed. I wanted the freedom to be present, make memories together and play an active role in her life as she grows.
That's where Rooted Soul was born.

More Than Food
Rooted Soul is about more than just food. It's about family, flexibility, and creating a life that aligns with what matters most. It's about sharing delicious plant-based meals inspired by the food I grew up loving, while building a business that allows me to support the people I love and be there for them when it matters most.
Every dish we create is made with heart, inspired by tradition and rooted in the belief that great food brings people together. From my family's kitchen to yours, welcome to Rooted Soul.
CareenaFounder, Rooted Soul
What We Stand For
Every dish fully vegan, with no meat, no dairy and no compromise on flavour.
Family recipes and bold island flavour in every single bowl.
Cooked by hand in small batches, never mass-produced.
Delivered across Newport and South Wales in eco-friendly kraft packaging.
As Featured In
Rooted Soul was featured in The Voice Magazine, in a look at the plant-based food scene across South Wales.

Hungry Yet?
Plant-based Caribbean comfort, cooked fresh and delivered across Newport and South Wales.
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