New on the Menu
A Vegan Caribbean Breakfast
A hearty plant based breakfast cooked fresh and delivered from 10am, or a wrap you can eat on the go. Order by 8pm the evening before, or ask about same day delivery.
Plant-based Caribbean soul food, cooked to order and delivered across Newport and South Wales. Every dish is 100% vegan.
New on the Menu
A hearty plant based breakfast cooked fresh and delivered from 10am, or a wrap you can eat on the go. Order by 8pm the evening before, or ask about same day delivery.
Spiced lentils with a hint of sweetness, served with coconut-infused rice and peas.
Slow-simmered lentils in a rich coconut curry with warming spices, boiled dumplings, carrot and potato. Deep, hearty, comforting.
Creamy coconut jerk sauce, sweet peppers and herbs tossed with pasta. Mild heat, big flavour.
Baked island-style comfort food with a creamy plant-based sauce, tomato and sweetcorn filling, topped with breadcrumbs.
A hearty Caribbean classic. Rich broth, dumplings, carrot, potato and bold seasoning.
Can't choose? A hand-picked spread of our favourites, enough to feed the family or sort your week.
Some sides are priced when you order. Menu changes with the season, so check online for this week's dishes.
Storage & Reheating
Storage. Our food suits both the fridge and the freezer. Keep meals in the fridge for 3 to 5 days, soups for up to 7 days, and frozen for 2 to 3 months. Quality may gradually deteriorate the longer food stays frozen.
Reheating. For the best taste, heat until steaming hot throughout before serving. Please don't reheat food more than once, and remember cooking times vary by appliance.
Heat for 2 to 4 minutes, stirring halfway through where possible, until piping hot.
Heat gently over a medium heat, stirring occasionally, until thoroughly heated.
Oven at 180°C for 15 to 20 minutes, or until steaming hot throughout.
Oven at 180°C: 10 to 15 min from chilled, or 20 to 25 min from frozen.
Always check food is piping hot all the way through before serving.
Allergens
Every dish is 100% plant-based, with no meat, fish, egg or dairy. The allergens present in each dish are listed below. If you have a food allergy or intolerance, please tell us before you order.
| Dish | Allergens |
|---|---|
| Rasta Pasta | Gluten (wheat), soya, mustard |
| Mac No Cheese | Gluten (wheat), nuts, soya, mustard |
| Jerk Lentils, Rice & Peas | Celery |
| Coconut Lentil Curry | Gluten (wheat), mustard, celery |
| Saturday Soup | Gluten (wheat), celery |
| Beyond Beef Patties | Gluten (wheat), soya, celery, pea protein |
| Dumplings | Gluten (wheat), soya |
| Festival | Gluten (wheat) |
| Jamaican Spice Bun | Gluten (wheat), soya, sulphites |
| Breakfast | Gluten (wheat), soya, celery |
| Breakfast Wrap | Gluten (wheat), soya, celery |
| Spinach Rice | Celery |
| Vegan Coleslaw | Soya, mustard, sulphites |
| Vegan Potato Salad | Soya, mustard, sulphites |
| Jamaican Fruit Cake | Gluten (wheat), sulphites |
Additional dishes we prepare for events and catering.
| Dish | Allergens |
|---|---|
| Stewed Red Beans & Lentils | Celery, soya |
| BBQ Chickpeas | Soya, sulphites |
| Cabbage Salad | Nuts |
Hungry Yet?
Order your plant-based Caribbean feast today, delivered across Newport and South Wales.
Shop the Menu →