A week of healthy, home-cooked meals delivered to your door, without the Sunday cooking marathon.
Meal prep is a great idea until Sunday afternoon arrives and you have to cook it all. Rooted Soul does the cooking for you. We prepare fresh, balanced, home-cooked meals in our Newport kitchen and deliver them to your door, packed individually so you can reheat one at a time through the week.
The food is Caribbean comfort cooking built around pulses, rice, vegetables and bold seasoning: jerk lentils with rice and peas, coconut lentil curry, spinach rice, rasta pasta, Saturday soup. It is filling, high in fibre, naturally dairy-free and entirely plant-based, which suits people eating for fitness, for health, for the planet or just for an easier week.
Bundles start with the Feast for One at £14. Any 5 Dishes at £40 covers a working week. Order by 8pm the evening before and we cook everything fresh for delivery. Delivery is £3.50, free over £25.
High fibre, plant protein, no dairy, no heaviness.
Each meal in its own kraft box, ready to reheat.
Order Sunday night, sorted for the week.
Cooked by hand in small batches, not mass-produced.
Feast for One at £14 is a generous single serving with sides. Any 5 Dishes at £40 lets you pick five mains for the week, mixed however you like. The Comfort Box at £25 is a family-sized spread. Individual mains are £10 to £12, so you can build your own week.
Every dish keeps well in the fridge and reheats on the hob or in the microwave. Storage and reheating notes and full allergen information are on the menu page.
Questions
Pick your dishes online, order by 8pm the evening before, and we cook everything fresh and deliver it to your door, packed individually.
A few days in the fridge. Storage and reheating notes are on the menu page.
The menu is built on pulses, rice and vegetables, all plant-based and dairy-free, with proper seasoning rather than salt and fat for flavour.
Yes. Many customers order the same bundle each week. Just place the order by 8pm the evening before.
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Order today and we'll cook it fresh and bring it over. Same-day delivery available.
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