Freshly Cooked to Order · Delivered Across Newport & South Wales · 100% Plant-Based
Vegan Caribbean meal prep delivered in Rogerstone, Newport
Newport · South Wales

Vegan Caribbean Meal Prep in Rogerstone, Newport

Fresh, plant-based Caribbean comfort food, cooked by hand and delivered to your door in Rogerstone.

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Plant-based Caribbean food delivered in Rogerstone

Vegan Caribbean, Delivered

Real island cooking, brought to Rogerstone.

Rooted Soul brings proper vegan Caribbean and Jamaican comfort food to homes across Rogerstone. We are a family-run, black-owned kitchen based in Newport, cooking the meals our founder grew up loving and remaking them entirely plant-based. Every order is made fresh by hand in small batches, never sitting in a warehouse, so when your food arrives in Rogerstone it tastes like it was cooked for you, because it was.

If you have been searching for vegan Caribbean meal prep in Rogerstone, this is the easy way to eat well without the cooking. You order online, choose your dishes, and we deliver across the area in eco kraft packaging that you can feel good about throwing in the recycling. It suits busy weeks where you want a proper dinner ready to go, and it suits anyone in Rogerstone who has cut out meat and dairy but still wants the flavours of home on the plate.

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The menu is built around the dishes people actually crave. Jerk Lentils with Rice and Peas, our Coconut Lentil Curry, Rasta Pasta and the much-loved Macaroni No Cheese all carry the spice and warmth of traditional Caribbean cooking with nothing animal-based in them. Add Festival, Dumplings, Beyond Beef Patties, a bowl of Saturday Soup or a slice of Jamaican Spice Bun, and you have a plant-based meal delivery in Rogerstone, South Wales that feels like a proper feed rather than a compromise.

Why Rooted Soul

Made with real care.

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100% Plant-Based

Every dish fully vegan, with no meat, no dairy and no compromise on flavour.

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Caribbean Soul

Family recipes and bold island flavour in every single bowl.

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Made Fresh

Cooked by hand in small batches, never mass-produced.

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To Rogerstone

Delivered to your door in Rogerstone in eco-friendly kraft packaging.

Rogerstone is a busy residential district on the western side of Newport, the kind of place where people are juggling work, family and the school run with little time left for cooking from scratch. That is exactly who we make this for. Rather than reaching for the same takeaway, you can have hand-cooked vegan Jamaican food delivery in Rogerstone, Newport that is genuinely good for you and made with real care, then simply reheat it when you are ready to eat. Rogerstone sits in the NP10 postcode district on the western edge of Newport, and we deliver right across it.

Because we cook in small batches close by in Newport, your food does not travel far to reach Rogerstone. That keeps everything fresh and lets us keep things personal in a way a big chain never could. We are a family who cook the way our family always has, and we treat every Rogerstone order as if we were sharing it at our own table. If you have been typing vegan Caribbean food near me and hoping for the real thing, this is it.

What We Deliver

From a quick dinner to a full spread.

Rogerstone households order from us for all sorts of reasons. Some set up a week of plant-based meal prep so lunches and dinners are sorted in advance, picking mains like Jerk Lentils with Rice and Peas or the Coconut Lentil Curry alongside sides such as Vegan Coleslaw, Vegan Potato Salad and Spinach Rice. Others order for a relaxed weekend in, a Saturday Soup to warm up a cold day, or a gathering where vegan and non-vegan guests are eating together and everyone wants a plate of Rasta Pasta, Festival and Beyond Beef Patties. We also get plenty of orders for treats on their own, a Jamaican Spice Bun or a Jamaican Fruit Cake to round off the week, so whether you want a full set of meals or just one dish to look forward to, there is something here for you.

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On The Menu

A taste of what's cooking.

A few favourites, all plant-based and delivered across Rogerstone.

Jerk Lentils, Rice & Peas

Jerk Lentils, Rice & Peas

£10

Spiced lentils with a hint of sweetness, served with coconut rice and peas.

Coconut Lentil Curry

Coconut Lentil Curry

£12

Slow-simmered lentils in a rich coconut curry with dumplings, carrot and potato.

Rasta Pasta

Rasta Pasta

£10

Creamy coconut jerk sauce, sweet peppers and herbs tossed through pasta.

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Good to Know

Rogerstone delivery questions.

Do you deliver vegan Caribbean food to Rogerstone?

Yes, we deliver across Rogerstone and the wider Newport area. Just order online, choose your dishes and we will bring your meals to your door, freshly made in eco kraft packaging.

Is everything on the Rooted Soul menu fully plant-based?

It is. Every dish, from the Jerk Lentils and Coconut Lentil Curry to the Macaroni No Cheese, is completely vegan with no meat, dairy or eggs, while keeping the flavours of traditional Caribbean and Jamaican cooking.

How fresh is the food when it arrives in Rogerstone?

We cook by hand in small batches in Newport, so your food is made close to delivery rather than mass-produced in advance. That keeps it fresh and full of flavour by the time it reaches you in Rogerstone.

Can I order a full week of meal prep for Rogerstone delivery?

Yes, plenty of Rogerstone customers order several mains and sides at once to set up their lunches and dinners for the week. You choose the dishes you want online and we prepare them fresh for delivery.

What dishes do you recommend for first-time customers?

The Jerk Lentils with Rice and Peas and the Coconut Lentil Curry are firm favourites, and the Macaroni No Cheese and Rasta Pasta are great crowd-pleasers. Add Festival or Beyond Beef Patties if you want the full Caribbean spread.

More of Newport

We also deliver nearby.

Hungry Yet?

Vegan Caribbean comfort, in Rogerstone.

Order today and we'll cook it fresh and bring it to your door.

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