100% plant-based Caribbean cooking, made fresh in small batches and delivered to your door.
Finding good vegan food in Newport usually means a single option on a menu built for someone else. Rooted Soul is the other way round. Every dish we cook is plant-based from the start, so nothing is an afterthought and nothing is missing.
Our founder Careena went vegan six years ago and did not want to give up the Caribbean food she grew up with. So she rebuilt it. Jerk lentils instead of jerk chicken. Coconut lentil curry with hand-made dumplings. A macaroni no cheese that is creamy without any dairy. Patties with a plant-based filling that even non-vegans mistake for beef.
We hold a 5 star food hygiene rating and we have been featured in The Voice Magazine. Order online by 8pm the evening before, or ask about same-day delivery. Delivery is £3.50, free over £25.
No meat, no dairy, no egg, anywhere on the menu.
Rich, filling, satisfying. Not salads.
Every dish listed with its allergens on the menu page.
Across Newport and the wider South Wales area.
Jerk Lentils with Rice and Peas at £10, Coconut Lentil Curry at £12, Rasta Pasta at £10, Macaroni No Cheese at £10, Saturday Soup at £10, plus Festival, Dumplings, Beyond Beef Patties and Jamaican Spice Bun. Weekly meal prep bundles start with the Feast for One at £14.
We also cater vegan food for events across South Wales from £18 per person, from birthdays to weddings and corporate lunches.
Questions
Yes. Every dish is 100% plant-based.
Some dishes are, some are not. The allergen table on our menu page lists gluten (wheat) and every other allergen for each dish.
Yes, to every Newport postcode and to Cwmbran, Caldicot, Chepstow, Risca, Magor and East Cardiff.
Yes, from £18 per person, for events across South Wales.
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